Psychotherapy services

My Therapy

My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a mental health plan depending on your specific needs.

I work solely online now via zoom.

My Focus areas:

Relationship differences
pre marriage Counselling
Loss and grieving
Relationship termination
Interpersonal difficulties
Trauma
Nightmares
Stress/anxiety management
Personal growth and development
Work problems
Divorce
Self-esteem issues
Anger control strategies
Couples counselling/ Gottman method/ Emotion Focused Therapy

Trauma

I have trained extensively in Trauma-specifically PTSD and Complex PTSD. I use various techniques including EFT, CBT for PTSD as well as BWRT.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. Depending on the presenting symptoms I will use CBT, EFT or BWRT.

I also offer short-term counselling in areas of social anxiety for both teens and adults.

Specific areas on interest:

Illness Anxiety

GAD

Self-Esteem issues

I have worked extensively with self-esteem issues in both teens and adults. I generally use CBT as well as Logotherapy which has had excellent results.

Marriage/Couples Counselling

Counselling can be beneficial to couples who are looking to strengthen their emotional connection. This can help when the relationship is dysfunctional and on the point of dissolution or when the relationship is functional but unrewarding or in some other way unhappy.

All couples fight from time to time. In fact, arguing and disagreements are a natural part of any relationship. However, when those quarrels are left unresolved and hurtful words are exchanged, the relationship can suffer and it can cause a rift between you and your partner. To resolve issues as such, its sometimes worth getting an impartial, outside party to help with communication. Couples counselling, conducted by a professional, is the most effective way of doing this, and many couples can see results after just one session.

I understand that a practical approach towards marriage and relationship counselling is the best way to foster deeper communication, solve conflict and reconnect romantically. I am trained to help you as a couple, work through your difficulties and grow better ways of communicating and responding towards each other’s needs. I am trained in Level 1 and Level 2 Gottman Therap as well as Emotion Focused Therapy (EFT). This therapy is based on 45 years of research and uses a scientific approach to establish effective communication, shared meaning and conflict management.

The method can be applied to many relationship problems but may be particularly useful for couples who are:

Stuck in chronic conflict
Coping with infidelity
Struggling with communication
In a stagnant relationship or emotionally distanced
Facing difficulties over specific issues, such as money, parenting, or sex

All Gottman Method therapy is based on a couple’s patterns of interacting, and partners learn and implement relationship-building and problem-solving skills together..

Online bookings

counselling and psychotherapy/ Qualified/ Affordable fees

My Therapy

My Focus areas:

Trauma

Depression & Anxiety

Self-Esteem issues

Marriage/Couples Counselling

Contact:

counselling@sarahmacfarlane.co.uk

Contact:

Here for you.

counselling and psychotherapy/ Qualified/ Affordable fees

My Therapy

My Focus areas:

Trauma

Depression & Anxiety

Self-Esteem issues

Marriage/Couples Counselling

Contact:

counselling@sarahmacfarlane.co.uk

Contact:

Here for you.

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