Therapy and Counselling in Worcester Trauma, Anxiety, Depre

Supporting You Through Life’s Challenges
I have received extensive training in working with both young people and adults, and I’m passionate about helping individuals find clarity, resilience, and emotional wellbeing.

My aim is to support you in healing, gaining insight, and reconnecting with your inner strengths. I offer a safe, non-judgmental space where you can feel truly heard. Together, we’ll explore your concerns and develop a tailored approach that meets your unique needs.

I draw from a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), BrainWorking Recursive Therapy (BWRT), Dialectical Behaviour Therapy (DBT), and Emotional Freedom Technique (EFT).

Sessions are available both in person and online via Zoom, offering flexible support in a way that works best for you.

• Relationship differences
• pre marriage Counselling
• Loss and grieving
• Relationship termination
• Interpersonal difficulties
• Trauma- I am a Trauma Informed Therapist
• Nightmares 
• Stress/anxiety management
• Personal growth and development
• Work problems
• Divorce
• Self-esteem issues
• Anger control strategies
• Couples  counselling/ Gottman method/ Emotion Focused Therapy 
• Depression
• Eating Disorders
• Self-harm
• Health Anxiety

Specialist Support for Trauma, PTSD & Complex PTSD
I have trained extensively in working with trauma, with a particular focus on Post-Traumatic Stress Disorder (PTSD) and Complex PTSD. I understand how overwhelming and isolating trauma can feel, and I’m here to offer a supportive, non-judgmental space where healing can begin.

Trauma can result from a single distressing event or repeated, prolonged exposure to difficult experiences — and it often affects how we think, feel, and relate to the world around us. Whether you’re experiencing flashbacks, anxiety, emotional numbness, or a sense of disconnection, know that these responses are valid and treatable.

To support your recovery, I use a range of evidence-based approaches including:

• EMDR (Eye Movement Desensitization and Reprocessing) – particularly effective for processing traumatic memories
   
• CBT (Cognitive Behavioural Therapy) – to help reframe unhelpful thought patterns
   
• EFT (Emotional Freedom Technique) – combining elements of exposure and somatic work to reduce emotional distress
   
• BWRT (BrainWorking Recursive Therapy) – a rapid and effective method for changing the way the brain processes past events
   

Together, we’ll work at your pace to gently explore and release the impact of trauma, helping you regain a sense of safety, confidence, and control.

Support for Depression & Anxiety
Depression, fear, and anxiety are some of the most common — yet often most challenging — emotional experiences we face. They can impact every aspect of life, from your relationships and energy levels to your sense of purpose and joy.

Through counselling, I can help you reconnect with a sense of balance, motivation, and clarity. Whether you're feeling overwhelmed, stuck, or simply not yourself, you're not alone — and support is here.

I use a range of evidence-based therapeutic approaches tailored to your unique needs, including:

• CBT (Cognitive Behavioural Therapy) – to identify and shift unhelpful thought patterns
   
• EMDR (Eye Movement Desensitization and Reprocessing) – particularly effective for processing distressing or overwhelming experiences
   
• EFT (Emotional Freedom Technique) – to calm emotional distress and support emotional regulation
   
• BWRT (BrainWorking Recursive Therapy) – for creating fast, lasting change at a deeper, subconscious level
   

I also offer short-term, focused support for social anxiety, working with both teens and adults to build confidence and comfort in social situations.

Specific areas of interest include:

• Illness Anxiety – persistent worry about health
   
• Generalised Anxiety Disorder (GAD) – chronic and excessive worry across various aspects of daily life
   

Together, we can work at your pace to explore your experiences, build emotional resilience, and support you in feeling more grounded, empowered, and hopeful about the future.

Building Self-Esteem & Challenging Core Beliefs
I have worked extensively with self-esteem issues in both teenagers and adults, helping individuals develop a healthier, more compassionate relationship with themselves.

Low self-esteem often stems from deep-rooted core beliefs — the underlying messages we hold about ourselves, such as “I’m not good enough” or “I always fail.” These beliefs can shape the way we think, feel, and act, often holding us back from reaching our full potential.

In our work together, we gently explore these patterns and begin to challenge them. I primarily use Cognitive Behavioural Therapy (CBT) to identify and reframe unhelpful thinking, along with Logotherapy, which focuses on finding meaning and purpose, even in the midst of difficulty. This combination has proven highly effective in helping individuals rediscover their self-worth and confidence.

Whether you're struggling with negative self-talk, perfectionism, people-pleasing, or a lack of direction, we’ll work together to rebuild a stronger sense of self — one that’s grounded in self-acceptance, resilience, and clarity.