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Terence Watts (a psychotherapist, hypnotherapist, author and researcher) based in the UK developed BWRT in 2013. He studied experiments conducted by Benjamin Libet on how thought processing links to action or behaviour and from these discoveries developed a powerful therapeutic technique. The basis of BWRT is in neuroscience stemming from Libets findings. In the experiments, Libet found that our brains begin actioning a response to an incoming stimulus before we are consciously aware of the thought to do so. This intrigued Watts in thinking if this is so there must then be a way for us to initiate change in behaviour at a neuronal level – BWRT® is the resultant outcome. It is a new approach within the field of psychology, based on neuroscience and logical processing.  

BWRT enables you to create a different neural pathway response – in other words a different mental reaction – before you react to something. ‘The change can be so natural that the client doesn’t even notice the subtle switch,’.  It can be effective in treating pretty much anything, from an uncomfortable feeling, emotion or habit, right up to an intense phobia, post-traumatic stress disorder, and even addictive behaviour.

•   Acute Stress Reaction & PTSD (Anxiety reactions to traumatic events)
•         Phobias
•         Generalised anxiety disorders
•         Social Phobia
•         Fear of failure
•         Self Worth/Self-Confidence Issues
•         Relationship Issues
•         Commitment Anxiety
•         Fear of Authority
•         All types of Performance Anxiety
•         Success Inhibition
•         Exam anxiety
•         Panic attacks
•        Grief
•        Traumatic memories of Childhood abuse

In my practice I use BWRT as part of a therapeutic process and find it extremely useful as a way to assist clients with a range of struggles. BWRT is a valuable tool that I incorporate in individual therapy when indicated. Some of the areas I have used BWRT with include: Trauma, Acute Stress and PTSD, Anxiety, Phobias, Grief and Bereavement, Loss (including with relationships),Self-Esteem, Exam anxiety etc. .