Welcome!
Sarah Mac Farlane (GMBPsS)
Welcome
You’re not broken. You’re human. And you don’t have to figure this out alone.
There’s often a moment—quiet or overwhelming—when something inside says: “This isn’t working anymore.” Maybe you’ve been feeling anxious, lost, disconnected, or like you’re constantly running on empty. Or maybe you're noticing patterns in your life or relationships that leave you feeling stuck, unsure, or alone.
Whether you’re struggling on your own, facing challenges in your relationship, or watching your teen go through something difficult, therapy can offer a space to pause, make sense of what’s happening, and start to move forward with support.
Are you feeling overwhelmed, anxious, or just not like yourself lately?
Maybe life feels heavy, or you're moving through the days on autopilot—disconnected, uncertain, or stuck in old patterns you can’t seem to shift. Whether you’re facing a specific challenge or struggling to make sense of things, therapy offers a space to pause, reflect, and begin again—with support.
I’m Sarah, a warm and experienced therapist offering in-person and online therapy for individuals, couples, and teens. I create a safe, compassionate space where you can be fully yourself—and start working through the things that are holding you back.
Therapy with me isn’t just about talking—it’s about giving you practical tools and strategies to move forward. Drawing on evidence-based approaches like CBT, Emotionally Focused Therapy (EFT), and Solution-Focused Therapy, I’ll help you gain insights and develop the skills to navigate life’s challenges with confidence, clarity, and resilience.
View my services:
Therapy for Individuals
You might be here because you're tired of holding it all together. On the surface, things may look okay—but inside, it’s a different story: anxiety, low mood, burnout, self-doubt, or a lingering sense that something’s off.
I work with adults and teens who are navigating anxiety, trauma, depression, self-harm, low self-esteem, and times of deep transition. As a trauma-informed therapist, I offer a space that’s safe, warm, and grounded. No pressure to perform or be perfect—just space to show up as you are, and start untangling what feels heavy.
Together, we’ll work at your pace, using approaches like EMDR, CBT, ACT, and mindfulness to help you feel more present, more empowered, and more like yourself again.
Please click on the page 'Individual Therapy' to find out more:
Therapy for Couples
Every relationship has its rough patches—but sometimes it feels like you’re speaking different languages, stuck in cycles you can’t break, or reeling from something that’s rocked your trust. Whether you're facing conflict, disconnection, betrayal, or just a slow drift apart, couples therapy can help you reconnect in a deeper, more meaningful way.
I use research-based methods including the Gottman Method and Emotionally Focused Therapy (EFT) to help couples strengthen communication, rebuild trust, and find their way back to emotional closeness. Whether you're in crisis or just want to grow together, therapy can be a turning point.
Please click on the page 'For couples' to find out more:
For Couples | Sarah Mac Farlane Counselling & Psychotherapy services
Therapy for Teens (and Support for Parents)
Being a teenager today comes with enormous pressures—social, academic, emotional—and for many young people, those pressures become overwhelming. If your teen is struggling with anxiety, low self-esteem, self-harm, school stress, or just seems unlike themselves lately, therapy can give them a safe space to talk openly and learn tools for coping and confidence.
I work with teens in a way that is respectful, supportive, and collaborative—helping them feel seen and understood without judgment. I also support parents in navigating these challenges, so that you're not carrying the worry alone.
About Me
I’m Sarah MacFarlane, a trauma-informed therapist with advanced training in EMDR, the Gottman Method, EFT, CBT, ACT, and more. I work online and in person with individuals, couples, and teens across the UK and the world. My approach is both compassionate and grounded—offering you a real relationship, deep expertise, and a space where you can feel safe enough to be honest and supported enough to grow.
I believe therapy isn’t about being “fixed”—it’s about being fully seen, heard, and supported as you find your way forward.
Ready to take the next step?
Whether you're reaching out for yourself, your relationship, or your child—you're in the right place. You don't have to have all the answers. You just have to start.
Contact Me |
You're not alone — I'm here to support you.
Welcome to Sarah Mac Farlane Psychotherapy & Counselling
My approach is tailored to your individual needs, whether you're navigating anxiety, depression, trauma, intrusive thoughts, phobias, relationship difficulties, or major life transitions like divorce.
I work with both adults and young people aged 13 and over. Worcester